Online Restorative Yoga –

Online Restorative Yoga
Next Dates:

Thursday October 9th 7.30-8.45pm

Restorative Yoga is a modern style that supports nervous system health through the healing effects of deep relaxation, breath and present moment awareness.

Supported by bolsters and blankets with poses held for longer, the interiority and stillness embodied by this style shifts the nervous system out of ‘fight or flight’ into the relaxation response.

This type of physiological shift addresses the imbalance caused by stress and modern living, while encouraging insight and subtlety of experience.

Join Me for a restful healing practice of Restorative Yoga online!

When you book this Workshop the recording will be sent to you to enjoy for 7 days after the recording.

Props Needed: A bolster, 2 blocks, 1 flat block, a blanket & a belt.

A good website for props is
https://www.yogamatters.com/

If you do not have these props you can use stuff in the house. Books instead of blocks, a yoga mat rolled in a thick blanket for a bolster. I will talk you through it online!