Kundalini Yoga Workshop
Sundays
3:00 – 5:30pm
Tree of Life Malahide
Limited spaces please book early
Kundalini Yoga to boost the Immune System!
Come join us for a deeply nourishing afternoon of Kundalini Yoga, Breathwork and meditation. As we go deeper into the winter months this practice will support the body with lots of breathwork , meditation and Yoga postures to keep the sinus clear and boost the energy of the lungs which supports and strengthens the immune system.
This is a gentle but really effective Kundalini yoga routine specifically for all levels including beginners to Stimulate the lymph nodes and the subtle energy body. We will end the class with a Long Yoga Nidra to allow the body to heal and Restore after our practice.
| Dates | Online Option, Sunday May 1st 3:00pm – 5:30pm, 3:00pm – 5:30pm, 3rd November 3:00pm – 5:30pm, 1st December 3:00pm – 5:30pm |
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