Tree Of Life

Kundalini Yoga – Workshop

Name: Kundalini Yoga - Workshop
SKU: workshop-2-1-1
Price: 44.00 EUR
Availability: InStock

€44.00

Sunday November 30th
3:00 – 5:30pm
Tree of Life Malahide
Limited spaces please book early

KUNDALINI YOGA FOR INNER RADIANCE, STAYING BRIGHT IN WINTER!

At this time of the year we are in the dept of Winter. Our energy can sometimes get sluggish at this time of the year. In this practice we are connecting to the bright light inside, the inner flame of connection presence and peace. This practice will be uplifting, creating time and space in our life to nourish and align our energy through practising yoga and meditation.

Activate your inner radiance with Surya Kriya! A flowing practice to enliven your inner sun energy.
This will bring light, clarity and warmth to the body. This practice will give you energy!

We will balance out this workshop with a few sitting Kundalini meditations to bring ease and balance to body and mind to honour Winter and the wisdom of time to be still and rest. Please join me for a practice of movement, stillness, chanting and relaxation.

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SKU: workshop-2-1-1 Categories: Workshops, Yoga Tags: online, yoga

Kundalini Yoga Workshop

Sundays
3:00 – 5:30pm
Tree of Life Malahide
Limited spaces please book early

Kundalini Yoga to boost the Immune System!

Come join us for a deeply nourishing afternoon of Kundalini Yoga, Breathwork and meditation. As we go deeper into the winter months this practice will support the body with lots of breathwork , meditation and Yoga postures to keep the sinus clear and boost the energy of the lungs which supports and strengthens the immune system.
This is a gentle but really effective Kundalini yoga routine specifically for all levels including beginners to Stimulate the lymph nodes and the subtle energy body. We will end the class with a Long Yoga Nidra to allow the body to heal and Restore after our practice.