Urban Day Retreat

Hidden Acres Malahide

A Mini Urban Day Retreat. This day will begin at 11am and finish at 4.30pm.I have designed this day for those who would like to do a full day of yoga, a mini retreat and not have to travel far or stay overnight and pay for a full weekends Retreat. This is a new venue. It is a brand new Retreat in Malahide, just minutes from the village and across the road from Malahide Castle. This venue is really special. The Yoga room is a converted barn. It has a big window that overlooks a beautiful farm with lots of animals. It has 4 pods on the land that have their own outdoor Jacuzzi. It feels like you are miles away from the busyness of life and in the heart of the countryside. There are also a range of beautiful animals from Lamas to goats to sheep to chickens on the land that will be delighted to say hello.

This day will include a light lunch in the Retreat house, teas, coffee and snacks.
Our day will begin with a 2 hour Yoga Practice. A steady slow flowing practice, focusing on gentle twisting and cleansing. This time of year in our practice it is good to gently move the body, we will work on grounding and cleansing and detoxing . The Theme for this Days Retreat is New Year, New beginnings!!
The second half of our Day will be complete restorative Yoga Workshop of 2.5hrs. Softening and relaxing the body and resting the mind. There will be a option of acupuncture for anyone who wants it. I will do 2 needles for relaxation at the end of our practice as we enter a deep yoga nidra. (optional)
The whole day will be a practice to connect to our bodies and to remember what is feels like to feel completely relaxed and centered.
There will be limited spaces. Booking essential.