January 3rd & 4th New Year Workshops
€25.00
25 EUROS DEPOSIT
95 EUROS FOR THE FULL DAY.
INCLUDES 2 YOGA WORKSHOPS, A HEALTHY LUNCH, TEA COFFEE AND SNACKS, AND OPTIONAL ACUPUNCTURE.
January 3rd & 4th New Year Yoga Workshops
Detox and Destress Workshops
www.hiddenacres.ie
10.30-1pm Detox Morning practice of Hatha Yoga & Kundalini Yoga
1pm – 2.15pm Lunch
2.15-4.30pm Restorative Yoga & Optional Acupuncture – Both days
Just after the Christmas and New Year Holidays its time to slowly get our routines back on track and give our body a little attention to help the body to cleanse and recharge.
In this workshop we will flow with sun-salutations to warm up the body and to create heat to help cleanse any toxins. We will move into a slow sequence of twists to help in this cleansing process and Included will be some Kundalini Kyrias and Meditations.
To end our sequence we will work with cleansing Kundalini breath-work, meditations and a deep relaxation.
This class will bring more balance between yin and yang, movement and stillness…
The spaces are Limited to 15 to each workshop. Booking essential.
COST 95 EUROS FOR THE FULL DAY RETREAT. 25 EUROS DEPOSIT
Hidden Acres Malahide
January 3rd & 4th New Year Workshops
Detox and Destress Yoga Workshops!
10.30-1pm Detox Morning practice of Hatha Yoga & Kundalini Yoga
1pm – 2.15pm Lunch
2.15-4.30pm Restorative Yoga & Optional Acupuncture Both days
Just after the Christmas and New Year Holidays its time to slowly get our routines back on track and give our body a little attention to help the body to cleanse and recharge.
In this workshop we will flow with sun-salutations to warm up the body and to create heat to help cleanse any toxins. We will move into a slow sequence of twists to help in this cleansing process and Included will be some Kundalini Kyrias and Meditations.
To end our sequence we will work with cleansing Kundalini breath-work, meditations and a deep relaxation.
This class will bring more balance between yin and yang, movement and stillness…
The spaces are Limited in each workshop. Booking essential.
| Dates | Sunday-January-4th, Saturday- 3rd- January |
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