Restorative Yoga Workshop
At Samadhi Yoga Studio – Temple Bar
Sundays March 10th, May 12th
3:00pm – 5:30pm
This candlelight practice will simply be about relaxing. Sunday afternoon is a great time to let go of tension and stress and take time to be quiet and still and notice and observe what’s going on inside. The tools of a yin practice really help to slow down the nervous system from all the external and internal stimulation, so we can access our inner ease no matter what challenges we may be experiencing in our lives.
Using the tools of a restorative practice, resting on bolsters to recharge the energy of the adrenals and digestive energy and to connect to that softness and fluidity we experience in the body when our mind has the opportunity to rest in its natural ease. Please join me for this extended deep relaxation practice.