About Simply Living Yoga
There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness ~ Dalai Lama
I did a lot of my studying in Sydney Australia, where I spent 9 years living on and off.
I Began… studying an “advanced diploma of integrated body therapies” full time and loved every minute as I have a big interest in the body, how it works and how to maintain it.
After I finished I worked full time as a remedial massage therapist, but not for long as my interest in yoga grew stronger I decided to complete a “diploma of yoga teacher training” at Nature Care College Sydney. Since then yoga has become not only my hobby but a way of living that makes me feel great, keeps my body working properly and most of all keeps my mind peaceful and relaxed.
The philosophy of Yoga and its texts are amazing little treasures of knowledge that make so much sense to me, constantly putting life into perspective. I Feel that I have only touched on all that there is to learn in yoga, and hope I can keep learning and pass on my knowledge to others!
I completed a diploma of Kundalini Yoga Teacher Training in Limerick in 2010. I teach Kundalini workshops on weekends.
I have continued studying with teachers such as Shiva Rea, Donna Farhi, John Frend, Mia Finnes, Gurmuck and many others. I practice and study vipassana Buddhist meditation and I also studied in Mindfulness teacher training with the Mindfulness Centre in Dublin, specialising in MBSR (mindfulness based stress reduction).